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Sound Bath

  • Purely Hot Yoga Sacramento, Ca (map)

Come soak in the healing vibration of sound. This class is gently guided and you will have an opportunity to move your body with the sound or rest on your mat and cushions. Enjoy healing through the sound of bowls, drums, chimes, shakers and more. This class is an invitation to be in the present moment and give your body and mind exactly what it needs.

Dana will replicate the ancient sounds that awaken physical and energetic bodies to release stress and other "stuck" energy. These sound healing techniques have been used for over 5000 years and are renown for calming and/or energizing our senses.

Earlier Event: March 31
Later Event: December 15
Yoga Nidra and Healing Sound Journey