Yoga and Meditation

Yoga and Meditation techniques have been integrated by humans since the beginning of time.  Yoga is a Sanskirt word that can be translated to unite, to connect ones conciousness to the universal conscious to be one with all.  

There are many forms of this and we specialze in Hatha yoga a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.   

We  also offer meditation techniques including Kapalabhati  breathing, alternative nostril breathing, sing/chanting meditation,  sound healing, and walking meditation. All of the techniques that we practice are essential all leading us back to Thy Nature our own inner knowing.


“Life is a Journey not a destination.” -Ralph Waldo Emerson”

Our Retreats are designed to support ones desires to get back to Thy Nature. Our retreat formats very depending on the location, intention and group.  We schedule retreats and are available to lead private custom retreats and excursions. We would love to support others creating their own practices, rituals and gatherings, let us know what you are feeling.






Please inquire if you interested in a private individual or group session. which can be tailored to the theme of ones desires.


Currently in Sacramento weekly classes on Wednesday Noon at Its All Yoga


A Qoya gathering that includes special rituals and ceremonies based on a specific theme.  


5-7 Hour commitment, designed to take you deep in a day. If you feel called to have a retreat experience in a day this is for you.  These are scheduled events but are also an option for private groups which would meet a minute commitment established by us co-creating the event together.


These gathers are create with the intention of traveling to high frequency points on the planet to help magnify and enhance Thy Nature of all that join.  Our retreats include Qoya as well as our other offerings of music, rituals, cuisine, and excursions in nature. We are open to creating private retreats with specific offerings as the group or individuals desires.