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Yoga and Meditation techniques have bben integrated by humans since the beginning of time. Yoga is a Sanskirt word that can be translated to unite, to connect ones conciousness to the universal conscious to be one with all.
There are many forms of this and we specialze in Hatha yoga a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
We also offer meditation techniques including Kapalabhati breathing, alternative nostril breathing, sing/chanting meditation, sound healing, and walking meditation. All of the techniques that we practice are essential all leading us back to Thy Nature our own inner knowing.
Yoga is ancient medicine for the whole being we can help create individual practice that tailored to individual needs. We offer Hatha yoga classes to the public and groups based on suggestions or desires.
Inquire abut the offereings we provide and again we can construt and support ones home meditation practice as well as hold private and public guided meditations with and without live music.
West to East coast USA and Worldwide
